How to Support Yourself During the California Fires

It is a devastating new reality to be consistently experiencing the effects of the fires that have been erupting in California.

My heart goes out to those families who’ve had to evacuate and to those who’ve lost everything. Words cannot even express how devastating this feels.

A lot of us have been enduring smoked fill skies, and noticing adverse health effects. Headaches, nausea, dry skin, cough, runny nose, etc. I’m personally experiencing several of these symptoms right now, and if you are too, you’ll want to read on.

I felt inspired to share my personal self care methods for times like these. These are some simple, easy, and supportive things we can do to help our bodies in dealing with the smoke.

  1. Wearing a Mask.

    This is huge. If you choose to do nothing else, but one thing- this needs to be it! Think about it… You’re not just inhaling tree smoke, but you’re inhaling all the various chemicals from buildings, cars, homes, factories, etc etc burning down. Those white N95 ones will protect your lungs and you can find boxes of them at hardware stores.

  2. Hydrate

    Smoke is so, so drying and your body is working on detoxifying it all. So drink plenty of water throughout the day and TEA!

  3. Tea

    My favorite herbs to steep for a respiratory tea are Grindelia/Gum Plant, Yerba Santa, and Tulsi. Mullein is also a good one. Marshmallow Root is amazing as well, but you have to make a decoction of that first (Boil, then simmer water with the root in it until the liquid is reduced by at least half) and add a splash of that to tea. Drink as much of this tea as you can per day. If these loose herbs are hard to get a hold of, Yogi Teas makes a nice respiratory blend with many of these same herbs in it!

    Other herbs that are supportive for their mineral content and moving toxins out of the body are Nettles, Horsetail, and Milky Oats.

  4. Immune Support

    Again, your body is detoxifying a lot of crap from the smoke so you want to support yourself as though you’re clearing an illness. My favorite immune support herbs are Echinacea and Elderberry. I also like making a tea with Hibiscus which is naturally very high in Vitamin C.

  5. Magnesium

    You are probably depleted, so taking a supplement of this is key!

  6. Limit Sugar and Alcohol

    I’ll repeat it again… your body is detoxifying right now. That takes a ton of effort and theres no reason we need to be putting more toxins into our bodies at this time.

  7. Skin Care

    Dry brushing… something I’ve recently been getting into, is excellent for stimulating your lymphatic system which is helping your body to move toxins out.

    Salt Baths are wonderful for nourishing your skin and putting the minerals back in.

    Moisturize! This smoke is so drying and it’s a good idea after every shower to moisturize your whole body. Sometimes I’ll use pure coconut oil for this. Any natural oil, shea butter, or salve is great.

  8. Sinus Oil and Steams

    If you’re having issues with your sinuses, you can give them some reprieve with a sinus oil. I love mine from an herbalist which is tulsi infused olive oil mixed with essential oils of peppermint, lavender, and eucalyptus. Rubbing this inside my nostrils is the best thing! You can also make a steam. Bring a pot of water to a boil over the stove and add one or more of these same herbs- Eucalyptus, peppermint (or anything in the mint family), and lavender. Put a towel over your head and place your face right over the pot and inhale the steam!

    Additionally, if you have a diffuser, I really recommend the Breath essential oil blend from DoTerra.

I hope this helps! Stay safe, hydrated, and moisturized. Lots of love.

May the rain come soon!!

Blessings,

Katie